Applying the Science of Nutrition into a Real-Life Experience.

It’s crazy, this whole weight loss and muscle building thing is really out of control!

We’re being sold that low calorie diets consisting of high protein foods, no-fat and eating tons of veggies is the only way to lose weight…

…or diets consisting of high protein foods, eating mega calories, and exercising until we’re sore for days is the only way to gain pounds of solid muscle… well, it’s NOT true.

If you sincerely desire to make your fitness (weight loss or muscle building) goal a reality then here’s your opportunity. What you are about to discover here are very specific fat burning and muscle building methods that are based upon scientific nutrition and exercise techniques… that produce only real life results!

That means there’s No theory, No guessing, No propaganda, No dragging you along for more money, and No wasting time. Just accurate fitness remedies for your particular metabolism to accomplish your goals faster than you thought possible. For example, you’ve most likely never been told this:

Did you know?…

• Every muscle group has a specific time frame that it can handle intense exercise before the nervous system gets over-trained. (Over training causes muscle tissue breakdown and fat gain… not a good idea.)

• Sometimes eating MORE calories is required to burn fat. (Yes, sometimes eating TWICE as many calories as previous and burning body fat faster.)

• There are two separate ways to quickly determine your metabolic rate without doing blood work to check Thyroid function. (I use this all the time to regulate hormones.)

• By eating dietary fat you can actually burn more body fat.

• Eating too much protein can slow muscle growth.

• Doing too much exercise can make you FAT later.

• Low calorie diets are for birds and people that want to GAIN weight. (No, that’s not a typo.)

• The unique repetition range (per set) for exercise can be determined for each individual person’s particular body part. And once it’s determined you’ll have the most productive workouts imaginable.

• Training a specific way (in one day) can put your muscles through a workout that can stimulate muscle growth that would normally take about a year using conventional training methods to accomplish.

• Eating more of these specific carbohydrates can make you LOSE weight. (Hint: It’s in some of both complex and simple carbohydrates)

• Carbohydrate loading immediately after a workout is the wrong thing to do to induce muscle growth. (It won’t hurt but there’s a better solution.)

If you’ve never heard of anything like this… and are tired of getting sub-par or slow results using outdated diet plans and exercise routines… then right now is the perfect time to get up-to-date with a ‘Nutrition Profile’… and discover what you’ve been missing.

A Nutrition Profile is the analyzing of specific information regarding your current physiology and nutrition, in order to design a specific customized diet and exercise solution. All of which is based upon your unique and particular metabolism and goals (whether you want to burn fat or gain muscle as fast as possible).

So, whenever you’re ready for a quick fat burning or muscle building solution and need to know EXACTLY What to do; When to do it; and How to do it… just answer the Physiology Questionnaire beforehand and let me know…

Paul Reich
(fort worth)

PS Although I’ve been fitness consulting behind the scenes for 20 years this is a new website… more info will be added as time permits.